Spring Vegetable and Ham Salad

Spring Vegetable and Ham Salad recipe videos

A Spring Vegetable and Ham Salad is a vibrant, light dish typically featuring seasonal vegetables like asparagus, peas, and radishes, combined with diced ham for a savory protein boost. It's often dressed in a bright vinaigrette, making it a popular choice for Easter brunches or springtime gatherings in North America and Europe.

🍽️ Nutrition at a glance

This salad is generally balanced, offering a good source of protein from the ham and fiber from the vegetables, with moderate fat from the dressing. A typical serving contains around 250-350 calories, depending on the amount of dressing and ham used.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	15 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Vitamin C	25 mg
Vitamin A	120 µg RAE
Vitamin K	45 µg
Potassium	350 mg
Calcium	60 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Folate	70 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a celebration of spring's harvest, highlighting the freshness of seasonal produce. Nutritionally, it's a smart way to incorporate a variety of vegetables into a meal, with the ham adding a satisfying, salty contrast to the crisp, sweet vegetables.