Yum Woon Sen
Yum Woon Sen is a vibrant Thai glass noodle salad, typically made with clear mung bean noodles, minced pork or shrimp, fresh herbs like cilantro and mint, and a zesty dressing of lime juice, fish sauce, and chili. It's a staple in Thai cuisine, known for its refreshing and balanced flavors of sour, salty, spicy, and sometimes sweet.
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🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in protein, depending on the amount of meat or seafood used, with the glass noodles providing a light source of carbohydrates. A typical serving offers a good mix of vitamins and minerals from the fresh herbs and vegetables, with a rough calorie range of 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Iron | 3 mg |
| Vitamin C | 20 mg |
| Vitamin A | 80 µg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yum Woon Sen is a beloved street food and party dish in Thailand, often served at gatherings for its communal and customizable nature. Nutritionally, the glass noodles are made from starch (usually mung bean), making them a gluten-free alternative to wheat-based pasta, and the salad is packed with fresh, raw ingredients that retain their nutrients.
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AI estimate may be inaccurate · Terms