Senbei
Senbei are traditional Japanese rice crackers made from baked or grilled glutinous rice, often flavored with soy sauce, salt, or other seasonings like seaweed or wasabi. Originating from Japan, they are a popular snack enjoyed for their satisfying crunch and savory taste.
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🍽️ Nutrition at a glance
Senbei are primarily high in carbohydrates, with a moderate amount of protein and low fat, providing a quick energy boost. A typical serving of about 30 grams contains roughly 120-150 calories, along with small amounts of iron and B vitamins.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 40 g |
| Fat | 3.5 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 1.2 mg |
| Niacin (B3) | 2.5 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.1 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
Per 1 package (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, senbei are often associated with Japanese tea ceremonies and street food, where they are freshly grilled and served hot. Nutritionally, they are unique for being a gluten-free snack option, though they are typically high in sodium due to soy sauce seasoning.
AI estimate may be inaccurate · Terms