Larb Woon Sen
Larb Woon Sen is a vibrant and refreshing Thai salad, often associated with Isan (northeastern Thai) cuisine. It features a flavorful mix of minced meat (commonly pork or chicken), glass noodles (woon sen), fresh herbs like cilantro and mint, and a zesty dressing made from lime juice, fish sauce, and chili flakes. It's a staple dish that balances savory, sour, and spicy notes perfectly.
🍳 View the full Larb Woon Sen recipe →
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb option, as the glass noodles are light and the primary component is lean minced meat. It provides a good source of iron and B vitamins from the meat, along with vitamin C and antioxidants from the fresh herbs and lime, with a typical serving ranging from 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 45 mg |
| Magnesium | 35 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Larb is considered the national dish of Laos and is hugely popular in Thailand's Isan region, often served as part of a shared meal. Nutritionally, the use of glass noodles makes it a lighter alternative to rice-based salads, and the abundant fresh herbs contribute not just flavor but also significant micronutrients.
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AI estimate may be inaccurate · Terms