Lao Larb
Lao Larb is a vibrant and aromatic minced meat salad that is a cornerstone of Laotian cuisine. It typically features finely chopped meat (such as chicken, pork, or beef) mixed with fresh herbs like mint and cilantro, shallots, and a zesty dressing of lime juice and fish sauce. The dish is distinguished by its use of toasted rice powder, which adds a unique nutty flavor and a slightly gritty texture.
🍽️ Nutrition at a glance
This dish is generally high in protein and low in carbohydrates, making it a lean and satisfying meal option. It is a good source of B vitamins and iron from the meat, and the fresh herbs provide antioxidants, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 5.2 mg |
| Iron | 3.1 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 24 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lao Larb is often considered the national dish of Laos and is a centerpiece of communal meals and celebrations. Its defining characteristic is the use of 'khao khua' (toasted sticky rice powder), which not only adds flavor but also acts as a thickener, creating a unique texture that sets it apart from other similar salads.
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AI estimate may be inaccurate · Terms