Weisswurst with sweet mustard
Weisswurst is a traditional Bavarian sausage made from minced veal and pork back bacon, seasoned with parsley, lemon, mace, onions, ginger, and cardamom, giving it its characteristic white color and delicate flavor. It is traditionally served with a sweet mustard (Süßer Senf) and often accompanied by a pretzel (Brezn) or potato salad. This iconic dish originates from Munich, Germany, and is a staple of Bavarian cuisine.
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🍽️ Nutrition at a glance
Weisswurst is a high-protein, high-fat food with minimal carbohydrates, providing essential nutrients like B vitamins (especially B12), zinc, and iron. A typical serving of two sausages with a pretzel and mustard contains roughly 500-700 calories, with the majority of calories coming from protein and fat.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 42 g |
| Fiber | 0.5 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
| Selenium | 30 µg |
| Zinc | 4 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
Per 2 sausages (approx. 200 g) with 1 tbsp (15 g) sweet mustard · estimated, varies by recipe
💡 What's interesting
Culturally, Weisswurst is traditionally eaten before noon, as it was historically made without preservatives and meant to be consumed fresh on the day it was made. Nutritionally, the sweet mustard pairing is unique because its sugar content contrasts with the savory, fatty sausage, creating a balanced flavor profile that enhances the overall eating experience.
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