Walleye Chowder
Walleye Chowder is a rich, creamy soup featuring tender chunks of walleye, a freshwater fish prized in North American cuisine. It typically includes potatoes, onions, celery, and sometimes corn or bacon, all simmered in a milk or cream base. This hearty dish is particularly popular in the Upper Midwest of the United States and the Canadian provinces bordering the Great Lakes.
🍽️ Nutrition at a glance
This chowder is generally high in protein from the walleye and rich in fat due to the cream or milk base, with moderate carbohydrates from potatoes. It provides key nutrients like omega-3 fatty acids, vitamin D, and potassium, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Walleye Chowder reflects the culinary heritage of regions where walleye fishing is a cultural staple, often being a centerpiece of community fish fries and local gatherings. Nutritionally, it's a notable source of high-quality, lean protein and heart-healthy fats from the fish, making it a satisfying yet nutrient-dense comfort food.
