Baked Walleye with Herbs
Baked Walleye with Herbs is a light, flavorful dish featuring the mild, flaky freshwater fish walleye, seasoned with fresh herbs like dill, parsley, or thyme, and typically baked to perfection. It's a popular preparation in the North American Midwest and Great Lakes region, where walleye is a prized catch.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a lean source of omega-3 fatty acids and essential nutrients like selenium and B vitamins. A typical serving contains roughly 200-250 calories, depending on added fats like butter or oil.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Vitamin D | 5 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 38 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Walleye is culturally significant in the Great Lakes region, often considered a premier game fish and a staple in local cuisine. Nutritionally, its lean protein and healthy fats make it a heart-healthy choice, while the herb crust adds antioxidants without extra calories.
