Grilled Walleye Fillets
Grilled Walleye Fillets are a popular freshwater fish dish, typically made with fresh walleye fillets seasoned with herbs, garlic, and butter, then cooked over an open flame. This preparation is a staple in the Upper Midwest of the United States and Canada, particularly around the Great Lakes region.
🍽️ Nutrition at a glance
The dish is high in protein and low in carbohydrates, providing a lean source of essential nutrients. A typical serving offers around 200-250 calories, with a good amount of omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 38 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 420 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Vitamin D | 3 mcg |
| Magnesium | 35 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Walleye is often considered a 'prized catch' for anglers in North America, making it a culturally significant dish in regional cuisine. Its mild, sweet flavor and flaky texture make it a versatile fish for grilling, and it's a key source of high-quality protein and heart-healthy fats in local diets.
