Walleye Tacos
Walleye tacos are a fresh, flavorful dish featuring tender, flaky walleye fillets—often pan-fried or grilled—served in warm tortillas with toppings like shredded cabbage, creamy slaw, avocado, and a zesty lime crema. This dish is a popular take on fish tacos, particularly in the American Midwest and Great Lakes region, where walleye is a prized freshwater catch.
🍽️ Nutrition at a glance
Walleye tacos are a balanced meal, offering a good source of lean protein from the fish, with moderate healthy fats if prepared with avocado or a light sauce. A typical serving (two tacos) provides roughly 350-500 calories, along with key nutrients like omega-3 fatty acids, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin D | 2.5 mcg |
| Calcium | 120 mg |
| Iron | 2.1 mg |
| Potassium | 480 mg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 310 mg |
| Selenium | 34 mcg |
| Vitamin A | 65 mcg RAE |
Per 2 tacos (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the regional pride in freshwater fishing and sustainable eating in the Great Lakes area. Nutritionally, walleye is a lean, low-mercury fish, making it a heart-healthy choice that's both delicious and environmentally mindful.
