Waffle Parfait

A Waffle Parfait is a layered dessert or breakfast dish that typically alternates pieces of crisp waffle with creamy yogurt or whipped cream, fresh fruit, and sometimes granola or syrup. It's a modern, customizable creation often found in cafes and brunch spots, with roots in American-style breakfast and dessert culture. The dish is celebrated for its appealing presentation and the contrast of textures in each spoonful.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the waffle and fruit, with moderate to high fat depending on the cream or yogurt used. It provides key nutrients like calcium, protein (if using yogurt), and vitamins from the fruit, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	3 g
Sugar	35 g
Sodium	300 mg
Calcium	200 mg
Iron	2 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	150 mg

Per 1 parfait (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Waffle Parfait represents the trend of transforming classic comfort foods into visually appealing, Instagram-worthy meals. Nutritionally, it can be adapted to be a balanced option by using Greek yogurt for protein and adding nuts for healthy fats, making it a versatile choice for various dietary preferences.