Vegetable Goulash

Vegetable Goulash is a hearty, stew-like dish originating from Hungary, typically made with a colorful medley of vegetables such as bell peppers, tomatoes, onions, and potatoes, simmered in a rich paprika-spiced broth. It's a comforting, one-pot meal that showcases the vibrant flavors of Central European home cooking.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the vegetables and potatoes, low in fat, and provides a good source of fiber, vitamins (especially vitamin C and A), and minerals. A typical serving ranges from 200 to 300 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	28 g
Fat	6 g
Fiber	6 g
Sugar	8 g
Sodium	680 mg
Vitamin A	4500 IU
Vitamin C	35 mg
Potassium	620 mg
Iron	2.5 mg
Calcium	55 mg
Vitamin B6	0.3 mg
Magnesium	35 mg
Manganese	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's fascinating about Vegetable Goulash is its deep cultural roots—it evolved from a simple shepherd's meal into a national symbol of Hungarian cuisine, with paprika being the star ingredient that gives it its distinctive color and flavor. Nutritionally, it's a great example of how a plant-based dish can be both satisfying and nutrient-dense, often enjoyed as a warming comfort food during colder months.