Turnip Soup

Turnip soup is a hearty, comforting dish made primarily from turnips, often simmered with onions, garlic, and broth, and sometimes enriched with cream or potatoes. It's a staple in various cuisines, particularly in European and North American home cooking, especially during cooler months.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be a good source of carbohydrates, especially if potatoes are included. It provides key nutrients like vitamin C, fiber, and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	9 g
Fat	0.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	380 mg
Vitamin C	20 mg
Potassium	350 mg
Vitamin A	450 IU
Calcium	30 mg
Iron	0.5 mg
Magnesium	15 mg
Folate	25 mcg
Phosphorus	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turnip soup has historical roots as a frugal, nourishing peasant food, utilizing a root vegetable that stores well through winter. Nutritionally, turnips are a cruciferous vegetable, offering unique glucosinolates that are studied for their potential health benefits.