Turnip green soup with sausage

Turnip green soup with sausage recipe videos

Turnip green soup with sausage is a hearty, savory soup originating from the Southern United States, particularly associated with soul food and Appalachian cuisine. It typically features tender, slightly bitter turnip greens simmered with smoky sausage (often andouille or smoked sausage), onions, garlic, and a savory broth.

🍽️ Nutrition at a glance

This soup is a balanced dish, offering a good mix of protein from the sausage, complex carbohydrates from the greens, and moderate fat. It is an excellent source of vitamins A, C, and K, as well as iron and calcium, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	15 g
Fat	22 g
Fiber	6 g
Sugar	3 g
Sodium	890 mg
Vitamin K	450 mcg
Vitamin A	8500 IU
Vitamin C	45 mg
Iron	3.5 mg
Calcium	220 mg
Potassium	650 mg
Vitamin B6	0.4 mg
Magnesium	55 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of resourceful, flavorful Southern cooking, transforming humble greens into a comforting meal. Nutritionally, the high vitamin K content from the greens supports bone health, while the sausage adds a satisfying, smoky depth that makes the nutritious greens more palatable.