Turkey Soup with Noodles

Turkey Soup with Noodles is a comforting, hearty soup that typically features shredded or diced turkey meat, a variety of vegetables like carrots, celery, and onions, all simmered in a flavorful broth with egg noodles or other pasta. It's a classic dish in American cuisine, often enjoyed as a way to use up leftover turkey from holiday meals like Thanksgiving.

🍽️ Nutrition at a glance

This soup is generally high in protein from the turkey, moderate in carbohydrates from the noodles, and relatively low in fat if made with lean turkey and a clear broth. It provides key nutrients like B vitamins, selenium, and potassium, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	15 g
Carbs	18 g
Fat	5 g
Fiber	2 g
Sugar	2 g
Sodium	850 mg
Potassium	350 mg
Sodium	850 mg
Vitamin A	30% DV
Vitamin C	10% DV
Calcium	4% DV
Iron	10% DV
Niacin (B3)	25% DV
Selenium	20% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey Soup with Noodles is a quintessential example of 'comfort food' in the United States, symbolizing resourcefulness and home cooking by transforming leftovers into a nourishing new meal. Nutritionally, it's a balanced one-pot meal that combines lean protein, vegetables, and carbohydrates, making it a satisfying and often hydrating option.