Turkey Drumstick Stew

Turkey Drumstick Stew is a hearty, slow-cooked dish featuring tender turkey legs simmered with vegetables like onions, carrots, celery, and potatoes in a savory broth. It's a classic comfort food, often associated with American home cooking, especially popular during cooler months or as a way to utilize the flavorful, economical turkey drumsticks.

🍽️ Nutrition at a glance

This stew is a high-protein meal due to the turkey, with moderate fat depending on the cut and cooking method, and carbs primarily from the starchy vegetables. A typical serving provides key nutrients like iron, B vitamins, and potassium, with a rough calorie range of 300-450 per generous bowl.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	12 g
Fat	13 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	32 mcg
Zinc	4.5 mg
Iron	2.2 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey drumsticks are a darker, richer meat compared to turkey breast, making them ideal for long, slow cooking which breaks down connective tissue into gelatin, creating a naturally thick and flavorful stew without needing much added thickener.