Turkey Drumstick Soup

Turkey Drumstick Soup is a hearty, comforting broth-based dish that features slow-simmered turkey drumsticks to create a rich and flavorful stock. It typically includes aromatic vegetables like onions, carrots, and celery, along with herbs and spices, and is often enriched with noodles, rice, or potatoes. This nourishing soup is a staple in many home kitchens, particularly in American and European cuisines, often made to utilize leftover turkey or as a wholesome meal during colder months.

🍽️ Nutrition at a glance

This soup is generally high in protein due to the turkey meat, with a moderate amount of fat depending on the cut and preparation, and can be low to moderate in carbohydrates if minimal starch is added. It provides essential nutrients like B vitamins, iron, and selenium, and a typical serving ranges from 200 to 350 calories, making it a balanced and filling option.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	6 g
Fiber	2 g
Sugar	2 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	200 mg
Selenium	25 mcg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Zinc	3 mg
Iron	1.5 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey Drumstick Soup is often associated with post-holiday meals, especially after Thanksgiving, as a way to repurpose leftover turkey into a new, comforting dish. Nutritionally, it's unique for its high protein content and the slow-simmering process that extracts collagen and minerals from the bones, promoting joint health and overall well-being.