Tuna Salad on a Bagel

Tuna Salad on a Bagel is a classic American sandwich that pairs creamy, savory tuna salad with a chewy, ring-shaped bread roll. The salad is typically made from canned tuna mixed with mayonnaise, along with additions like celery, onion, or relish, and is generously spread or scooped onto a sliced bagel. This hearty and convenient meal is a staple of delis, cafés, and home kitchens across the United States.

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🍽️ Nutrition at a glance

This dish is a balanced source of macronutrients, providing substantial protein from the tuna, healthy fats from the mayonnaise and fish oils, and complex carbohydrates from the bagel. A typical serving offers key nutrients like omega-3 fatty acids, B vitamins, and selenium, with a calorie count that generally ranges from 400 to 600, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	45 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Potassium	400 mg
Phosphorus	300 mg
Selenium	60 mcg
Vitamin B12	3 mcg
Niacin (B3)	10 mg
Vitamin D	2 mcg
Iron	3 mg
Magnesium	40 mg

Per 1 bagel with tuna salad (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the bagel itself has roots in Jewish immigrant communities in New York City, making this dish a fusion of culinary traditions. Nutritionally, it's interesting as a practical way to incorporate beneficial omega-3 fatty acids from tuna into a convenient, everyday meal format.