Tuna Cutlets

Tuna Cutlets are savory, pan-fried patties made from canned tuna mixed with binders like breadcrumbs or mashed potatoes, onions, herbs, and spices. This dish is popular in many coastal regions, particularly in South Asian cuisines like Indian and Sri Lankan, where it's a common household snack or appetizer.

🍽️ Nutrition at a glance

Tuna Cutlets are a high-protein dish due to the tuna, with a moderate amount of fat from frying and any added oil, and carbs coming from the breading or potato binder. They are a good source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	15 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Potassium	380 mg
Phosphorus	250 mg
Vitamin B12	4.5 mcg
Niacin (B3)	10 mg
Selenium	60 mcg
Vitamin D	2.5 mcg
Iron	2.5 mg
Omega-3 (EPA+DHA)	0.5 g

Per 2 cutlets (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of resourceful cooking, transforming shelf-stable canned tuna into a flavorful, textured meal. Nutritionally, it's interesting because it provides the heart-healthy benefits of fish in a convenient, kid-friendly format that can be easily customized with local spices.