Torta de Jamón
Torta de Jamón is a classic Cuban sandwich, typically made with sweet ham, roasted pork, Swiss cheese, pickles, and mustard pressed between Cuban bread. It originates from Cuba and is a staple in Cuban cuisine, especially popular in Miami and other areas with large Cuban communities.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, with a moderate amount of carbs from the bread. A typical serving provides a good source of protein and calcium, but also contains significant sodium and saturated fat, with a rough calorie count of around 500-600 kcal per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
| Selenium | 20 mcg |
| Niacin (B3) | 5 mg |
| Zinc | 3 mg |
Per 1 sandwich (about 250 g) · estimated, varies by recipe
💡 What's interesting
The Torta de Jamón is a cultural icon in Cuban-American communities, often enjoyed as a hearty lunch or dinner. Its unique combination of savory ham, tangy pickles, and melted cheese makes it a flavorful and satisfying meal.
🍽️ Related dishes
AI estimate may be inaccurate · Terms