Tortas
A torta is a hearty Mexican sandwich served on a soft, crusty roll like a bolillo or telera, typically filled with a variety of meats, beans, cheese, and fresh toppings. Common fillings include shredded beef, pork carnitas, or chicken, layered with avocado, jalapeños, and mayonnaise. Originating from central Mexico, it has become a beloved street food staple across the country.
🍽️ Nutrition at a glance
Tortas are generally high in carbohydrates from the bread and can be rich in fat depending on the fillings, but they also provide a good amount of protein from the meat and beans. A typical serving can range from 500 to 800 calories, offering substantial energy and nutrients like iron and fiber.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 30 g |
| Carbs | 60 g |
| Fat | 35 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 mcg |
| Folate | 100 mcg |
| Phosphorus | 300 mg |
Per 1 torta (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
The torta is a versatile dish that reflects Mexico's culinary fusion, blending indigenous ingredients with European influences like the bread roll. Its adaptability allows for endless regional variations, making it a unique and customizable comfort food enjoyed by people of all ages.
