Torta
A Torta is a beloved Mexican sandwich, typically served on a soft, crusty white roll called a telera or bolillo. It's generously filled with ingredients like seasoned meats (such as carnitas, milanesa, or chorizo), refried beans, cheese, avocado, and pickled jalapeños, often topped with crema and fresh salsa. This hearty sandwich is a staple of Mexican street food and casual dining.
🍽️ Nutrition at a glance
A typical Torta is a calorie-dense meal, often ranging from 600 to 900 calories per serving, with a balanced mix of carbohydrates from the bread, protein from the meats and beans, and fats from cheese, avocado, and crema. It provides significant energy, along with key nutrients like iron, B vitamins, and fiber from the beans and vegetables.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
Per 1 sandwich (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Torta represents the fusion of Spanish and indigenous Mexican culinary traditions, with its bread roll having European roots and its fillings showcasing local flavors. Nutritionally, its inclusion of beans and avocado offers plant-based protein and healthy fats, making it a more nutritionally complex sandwich than many fast-food alternatives.
