Mexican Torta
A Mexican torta is a hearty, savory sandwich typically served on a soft, crusty roll like a telera or bolillo. It's generously filled with ingredients such as refried beans, various meats like carnitas or milanesa, cheese, avocado, and pickled jalapeños, often topped with crema and fresh salsa. Originating in Mexico, it's a beloved street food and casual meal enjoyed across the country.
🍽️ Nutrition at a glance
A standard torta is generally high in carbohydrates from the bread and can be significant in fat and protein depending on the fillings like cheese and meat. It provides key nutrients like fiber from beans, protein, and healthy fats from avocado, with a rough calorie range of 500 to 800 calories per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 320 mg |
| Zinc | 3.8 mg |
Per 1 sandwich (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the torta is a versatile and customizable staple that reflects Mexico's fusion of indigenous and European culinary traditions, often adapted with regional ingredients. Nutritionally, it can be a balanced meal in one hand, offering a mix of macronutrients, though its heartiness makes it a filling option for a substantial lunch or dinner.
