Cuban Pork Torta
The Cuban Pork Torta is a hearty sandwich featuring slow-roasted, seasoned pork, often served on a crusty bolillo roll. Typical ingredients include the tender pork, Swiss cheese, pickles, and a creamy spread like mayonnaise or mustard, all pressed or toasted together. This dish is a staple of Cuban cuisine, blending Spanish and Caribbean influences.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, with a moderate to high carbohydrate content from the bread. It provides a good source of iron and B vitamins from the pork, with a rough calorie range of 500-800 per serving depending on size and ingredients.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 350 mg |
| Zinc | 6 mg |
| Niacin (B3) | 10 mg |
Per 1 sandwich (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The Cuban Pork Torta is a cultural fusion, reflecting the island's history of Spanish, African, and Caribbean culinary traditions. Its unique combination of savory pork, tangy pickles, and creamy cheese creates a balanced flavor profile that is both comforting and satisfying.
