Cuban mojo pork
Lechon Asado is a classic Cuban roast pork dish, marinated and cooked in a vibrant mojo sauce made from garlic, citrus juices (typically sour orange), oregano, and cumin. It's a celebratory centerpiece of Cuban cuisine, often served at gatherings and holidays.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a rich source of iron, zinc, and B vitamins. A typical serving of about 4 ounces (113g) of roasted pork with some of its cooking juices contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 2.1 mg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.9 mcg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lechon Asado is a symbol of Cuban festivity and family, often prepared for Nochebuena (Christmas Eve) or large Sunday gatherings. The mojo marinade, with its garlic and citrus, not only tenderizes the meat but also reflects the island's historical blend of Spanish, African, and Caribbean culinary influences.
