Pollo al Mojo
Pollo al Mojo is a classic Cuban dish featuring chicken marinated and cooked in a vibrant sauce of sour orange juice, garlic, and spices. It's a staple of Cuban cuisine, known for its zesty, aromatic flavor profile that perfectly complements the tender chicken.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with a moderate amount of fat depending on the cut used. A typical serving provides a good source of vitamin C from the citrus marinade and has a rough calorie range of 350-450 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 mcg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Vitamin C | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of sour orange (naranja agria) is culturally significant, as it's a signature ingredient in Cuban cooking that provides a unique tangy flavor not easily replicated by regular oranges. Nutritionally, the garlic and citrus in the mojo sauce offer antioxidant benefits alongside the protein-rich chicken.
