Yuca Fries with Mojo
Yuca Fries with Mojo is a beloved Caribbean and Latin American dish featuring starchy yuca (cassava) root, cut into wedges or sticks, deep-fried until crispy on the outside and tender inside, and served with a vibrant, garlicky mojo sauce. The mojo is typically made from sour orange juice, garlic, olive oil, and cumin, creating a tangy and aromatic dip. This dish is a popular street food and side dish in countries like Cuba, Puerto Rico, and the Dominican Republic.
🍽️ Nutrition at a glance
Yuca Fries are high in carbohydrates and provide a good source of dietary fiber, vitamin C, and potassium, with a moderate amount of fat from frying. A typical serving (about 1 cup) contains roughly 300-400 calories, depending on the amount of oil absorbed and the portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 2.5 g |
| Carbs | 48 g |
| Fat | 13 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Manganese | 0.8 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Folate | 30 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yuca has been a staple food in the Caribbean and South America for centuries, originally cultivated by indigenous peoples. Nutritionally, yuca is a gluten-free, energy-dense root vegetable that offers more fiber and vitamin C than potatoes, making it a unique alternative in the world of fries.
