Plátanos al Mojo
Plátanos al Mojo is a beloved Cuban side dish featuring ripe or green plantains simmered or fried until tender, then bathed in a vibrant mojo sauce made from garlic, olive oil, citrus juice (typically sour orange or a mix of orange and lime), and cumin. The dish is a staple in Cuban cuisine, often served alongside roasted meats, rice, and beans, and is cherished for its rich, aromatic flavor profile.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the plantains, with healthy fats from the olive oil in the mojo sauce. It provides key nutrients like potassium, vitamin C, and dietary fiber, with a typical serving containing around 200-300 calories depending on preparation and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 2.5 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 25 g |
| Sodium | 400 mg |
| Potassium | 600 mg |
| Vitamin C | 30 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.4 mg |
| Magnesium | 50 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Plátanos al Mojo showcases the Cuban love for transforming simple ingredients into deeply flavorful dishes, with the mojo sauce being a cornerstone of the island's culinary identity. Nutritionally, plantains offer a more nutrient-dense alternative to potatoes, with higher levels of vitamins A and C, and the garlic-citrus mojo adds antioxidant properties.
