Pork Torta
A Pork Torta is a hearty Mexican sandwich featuring slow-cooked, shredded pork (often seasoned with chilies and spices) piled onto a soft, crusty telera or bolillo roll. It's typically topped with ingredients like refried beans, avocado, cheese, and pickled jalapeños, making it a beloved staple of Mexican street food.
🍽️ Nutrition at a glance
This is a high-protein and high-fat dish due to the pork and added toppings, with a moderate to high carbohydrate content from the bread. A typical serving provides substantial energy, likely ranging from 600 to 900 calories, along with key nutrients like iron, B vitamins, and fiber from the beans and vegetables.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 50 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Potassium | 500 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
| Phosphorus | 350 mg |
Per 1 sandwich (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the torta represents a delicious fusion of Spanish and Indigenous Mexican culinary traditions, with the sandwich concept adapted to local ingredients. Nutritionally, it's a complete, energy-dense meal that has sustained workers and families for generations, offering a balance of macronutrients in one satisfying package.
