Chicken Torta with BBQ Sauce
A Chicken Torta with BBQ sauce is a Mexican sandwich that combines tender, shredded or grilled chicken with a smoky, sweet barbecue glaze, all served on a soft, toasted telera or bolillo roll. Typical ingredients include the chicken, BBQ sauce, refried beans, avocado, cheese, and fresh lettuce or tomato, creating a hearty and flavorful meal. This dish is a popular example of Mexican street food or casual dining, often found in taquerias and food stalls.
🍳 View the full Chicken Torta with BBQ Sauce recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and often includes significant carbohydrates from the bread and beans, with a moderate to high fat content depending on the cheese and avocado. It provides key nutrients like fiber, vitamins from vegetables, and minerals like iron and potassium, with a rough calorie ballpark of 600-800 calories per serving.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 350 mg |
Per 1 torta (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The Chicken Torta with BBQ sauce is a unique fusion of traditional Mexican sandwich culture with the smoky, sweet flavors of American barbecue, showcasing how regional cuisines blend. Nutritionally, it offers a balanced mix of protein, carbs, and healthy fats, making it a satisfying and energy-dense meal that reflects the vibrant, adaptable nature of Mexican street food.
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AI estimate may be inaccurate · Terms