Thai Jok
Thai Jok is a savory rice congee, a comforting and popular breakfast dish originating from Thailand. It features slow-cooked rice porridge, typically made with ground pork, and is garnished with fresh ginger, cilantro, green onions, and a soft-boiled egg. The dish is known for its mild, soothing flavor and is often seasoned with soy sauce, white pepper, and a dash of chili oil.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice base, with moderate protein from the pork and egg. It provides key nutrients like B vitamins, iron, and easily digestible energy, with a typical serving ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 µg |
| Zinc | 2.8 mg |
| Folate | 60 µg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Thai Jok is a staple street food and home-cooked meal, valued for its gentle nature and ability to soothe the stomach. Nutritionally, the slow-cooking process breaks down the rice, making it exceptionally easy to digest and a go-to comfort food for all ages.
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AI estimate may be inaccurate · Terms