Thai Jok with Pork and Egg
Thai Jok (or Joke) is a comforting, savory rice porridge traditionally served for breakfast or as a light meal, especially when feeling unwell. It features slow-cooked rice broken down into a thick, creamy consistency, typically topped with minced pork, a soft-boiled egg, and a variety of fresh herbs and condiments. Originating from Chinese culinary influences, it has become a beloved staple throughout Thailand.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a good amount of protein from the pork and egg. A typical serving provides a moderate calorie count, roughly in the 300-400 kcal range, and is rich in minerals like potassium and selenium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Niacin (B3) | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Sodium | 800 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Jok is deeply ingrained in Thai culture as a quintessential comfort food, often the first solid food for babies and a go-to meal for the sick or elderly due to its easy digestibility. Nutritionally, the slow-cooking process of the rice makes the starches more accessible, providing quick energy, while the toppings allow for customizable nutrient boosts.
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AI estimate may be inaccurate · Terms