Jokbal
Jokbal is a popular Korean dish consisting of a whole pig's foot that has been braised in a savory broth of soy sauce, ginger, garlic, and various aromatic spices. The result is tender, flavorful meat that is typically sliced and served with side dishes like salted shrimp sauce, pickled radish, and fresh vegetables for wrapping.
🍽️ Nutrition at a glance
Jokbal is a high-protein, high-fat dish with minimal carbohydrates, making it a rich source of collagen, protein, and essential minerals like iron and zinc. A typical serving of around 300 grams contains approximately 700-800 calories.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 60 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Collagen | High |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 10 mg |
| Thiamine (B1) | 0.8 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jokbal is a beloved communal dish often enjoyed as a late-night snack or with drinks, symbolizing conviviality and sharing. Nutritionally, its high collagen content is prized for promoting skin and joint health.
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AI estimate may be inaccurate · Terms