Jok (Thai)
Jok is a comforting Thai rice porridge, often considered a breakfast staple or a gentle meal for those feeling unwell. It's made by slow-cooking rice with plenty of water or broth until it breaks down into a thick, creamy consistency, and is typically flavored with ginger, garlic, and white pepper. Common toppings include minced pork, a soft-boiled egg, and fresh herbs like cilantro and green onions.
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🍽️ Nutrition at a glance
Jok is a high-carbohydrate dish, providing sustained energy, and is relatively low in fat unless topped with fatty meats. It offers key nutrients like protein from the meat and egg, along with B vitamins and minerals such as iron and selenium from the rice and pork, with a typical serving ranging from 250 to 400 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 800 mg |
| Sodium | 800 mg |
| Potassium | 250 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jok is deeply embedded in Thai daily life as a ubiquitous street food and a go-to comfort food, often customized with condiments like fish sauce, chili oil, and fried garlic at the table. Nutritionally, its easily digestible nature makes it a traditional recovery food, and its simple base allows for versatile, nutrient-dense additions to suit different dietary needs.
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AI estimate may be inaccurate · Terms