Tetrazzini

Tuna Tetrazzini is a classic American comfort food casserole featuring flaked tuna, spaghetti or linguine, and a creamy sauce, often baked with a topping of breadcrumbs or cheese. The dish typically includes ingredients like mushrooms, peas, and a white sauce made from butter, flour, and milk or cream. It is a popular home-cooked meal that gained widespread popularity in the mid-20th century.

🍳 View the full Tetrazzini recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to the creamy sauce and pasta, while also providing a good source of protein from the tuna. A typical serving can range from 400 to 600 calories, offering nutrients like omega-3 fatty acids, calcium, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	40 mcg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Calcium	150 mg
Iron	2 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is named after the Italian opera singer Luisa Tetrazzini, reflecting the early 20th-century American trend of naming pasta dishes after famous performers. Nutritionally, it combines the heart-healthy fats of tuna with the energy-dense carbohydrates of pasta, making it a substantial and satisfying meal.