Seafood Tetrazzini

Seafood Tetrazzini is a creamy, baked pasta casserole that typically combines cooked spaghetti or linguine with a medley of seafood like shrimp, scallops, and crab, all tossed in a rich sauce made from butter, cream, and often white wine or sherry. The dish is generously topped with cheese and breadcrumbs before being baked to a golden, bubbly finish. It is an American-Italian creation, named after the Italian opera star Luisa Tetrazzini.

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🍽️ Nutrition at a glance

This dish is high in both fat and protein, with a significant amount of carbohydrates from the pasta. It provides key nutrients like omega-3 fatty acids from the seafood, along with calcium and phosphorus from the cheese and dairy. A typical serving can range from 600 to 900 calories, depending on the richness of the sauce and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Potassium	400 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	100 mcg
Vitamin C	8 mg
Vitamin D	1.5 mcg
Vitamin B12	3.0 mcg
Phosphorus	300 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tetrazzini is a classic example of mid-20th century American 'comfort food' that adapted Italian-inspired elements into a hearty, casserole-style dish. Nutritionally, it offers a substantial protein boost from the seafood, though its creamy, cheesy base makes it a decadent meal best enjoyed as an occasional treat.