Tetrazzini with Turkey and Peas

Tetrazzini with Turkey and Peas recipe videos

Turkey Tetrazzini is a classic American comfort casserole featuring diced turkey, mushrooms, and peas in a creamy sauce, typically baked with spaghetti and topped with cheese or breadcrumbs. It's a popular way to use leftover Thanksgiving turkey, combining pasta with a rich, savory sauce.

🍽️ Nutrition at a glance

This dish is high in both protein from the turkey and carbohydrates from the pasta, with a significant amount of fat from the creamy sauce and cheese. A typical serving provides a good source of B vitamins and iron, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	400 kcal
Protein	25 g
Carbs	35 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	700 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	20 mcg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Vitamin B12	0.5 mcg
Calcium	100 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of post-holiday leftover creativity in American home cooking. Nutritionally, it transforms lean turkey into a more calorie-dense, satisfying meal through the addition of dairy and refined carbohydrates.