Tamale Casserole with Beef

Tamale Casserole with Beef recipe videos

Tamale Casserole with Beef is a comforting, baked dish inspired by traditional Mexican tamales, featuring layers of seasoned ground beef, a rich tomato-based sauce, and a sweet or savory cornbread or masa topping. It typically includes ingredients like cornmeal, cheese, onions, and spices, offering a simplified, casserole-style take on the classic. This dish is popular in Tex-Mex and American home cooking for its hearty, crowd-pleasing appeal.

🍽️ Nutrition at a glance

This casserole is generally high in protein from the beef and carbohydrates from the cornbread or masa layer, with a moderate to high fat content depending on cheese and meat choices. It provides key nutrients like iron, B vitamins, and calcium, and a typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	17 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	380 mg
Iron	3.5 mg
Calcium	120 mg
Vitamin A	80 µg
Vitamin C	10 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of traditional Mexican tamale-making with American casserole convenience, making it a staple at family gatherings and potlucks. Nutritionally, the corn-based topping offers whole-grain benefits, and the dish can be adapted with lean meats or vegetables for a balanced meal.