Beef Tamales

Beef Tamales are a traditional Mexican dish made with seasoned shredded beef wrapped in a soft, fluffy masa (corn dough) and steamed in a corn husk. They are a celebratory food, often prepared for holidays and family gatherings, and are a staple of Mexican and Tex-Mex cuisine.

🍽️ Nutrition at a glance

A single beef tamale is a balanced but calorie-dense food, providing a good source of protein from the beef and carbohydrates from the masa. A typical serving contains around 250-350 calories, with notable amounts of iron, B vitamins, and fiber.

Nutrition breakdown

Calories	310 kcal
Protein	15 g
Carbs	30 g
Fat	14 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Iron	2.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.3 mg
Zinc	3 mg
Selenium	12 mcg
Phosphorus	180 mg
Magnesium	45 mg

Per 1 large beef tamale (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

The process of making tamales, called a 'tamalada,' is a cherished social event where families and friends gather to assemble large batches together. Nutritionally, the masa dough is a source of complex carbohydrates, and when made with lard, it provides a unique, rich flavor and texture.