Sushi platter

A sushi platter, or sushi moriawase, is a beautifully arranged assortment of various sushi types, typically including nigiri (hand-pressed rice topped with fish), maki (rolled sushi), and sometimes sashimi. It originates from Japan and features a variety of fresh ingredients like tuna, salmon, shrimp, and vegetables, all served with rice, seaweed, and condiments like wasabi and soy sauce.

🍽️ Nutrition at a glance

Sushi platters are generally balanced, offering a good mix of carbohydrates from the rice, protein from the fish, and healthy fats from fatty fish like salmon. A typical serving can range from 300 to 600 calories, depending on the types and quantities of sushi included.

Nutrition breakdown

Calories	500 kcal
Protein	25 g
Carbs	70 g
Fat	12 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Potassium	400 mg
Phosphorus	300 mg
Vitamin B12	4.5 µg
Selenium	45 µg
Niacin (B3)	8 mg
Vitamin D	2 µg
Iron	3 mg
Magnesium	60 mg

Per 1 platter (approx. 300-400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sushi platters are often shared during celebrations or gatherings, symbolizing harmony and abundance. Nutritionally, they provide omega-3 fatty acids from fish, which are beneficial for heart health, and the fermented elements like soy sauce can aid digestion.