Sushi Rice

Sushi rice, known as 'shari' or 'sumeshi' in Japanese, is the essential vinegared rice base for sushi dishes. It is made from short-grain Japanese rice seasoned with a mixture of rice vinegar, sugar, and salt. This staple originates from Japan and is the foundational element of sushi cuisine worldwide.

🍳 View the full Sushi Rice recipe →

🍽️ Nutrition at a glance

Sushi rice is primarily a high-carbohydrate food, providing energy from its starch content, with minimal fat and protein. A typical 1-cup serving contains around 200-250 calories and offers small amounts of B vitamins and minerals like manganese from the rice itself.

Nutrition breakdown

Calories	360 kcal
Protein	6 g
Carbs	78 g
Fat	0.5 g
Fiber	1 g
Sugar	0 g
Sodium	800 mg
Potassium	100 mg
Sodium	800 mg
Iron	1.2 mg
Magnesium	20 mg
Phosphorus	90 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique preparation of sushi rice, where it's seasoned while hot to absorb flavors, creates its signature sticky yet distinct texture that holds sushi together. Nutritionally, the vinegar in sushi rice may help with blood sugar regulation and digestion, making it more than just a plain carbohydrate source.