Japanese Sushi Rice

Japanese sushi rice, known as 'shari' or 'sumeshi', is the foundational element of sushi, consisting of short-grain rice seasoned with a mixture of rice vinegar, sugar, and salt. Originating in Japan, it is carefully prepared to achieve a perfect balance of sticky texture and a subtle sweet-savory flavor that complements various toppings or fillings.

🍳 View the full Japanese Sushi Rice recipe →

🍽️ Nutrition at a glance

Sushi rice is primarily a high-carbohydrate food, providing quick energy, and is low in fat and protein. A typical 1-cup serving (about 150g) contains roughly 200-250 calories, along with small amounts of B vitamins and minerals like manganese from the rice.

Nutrition breakdown

Calories	240 kcal
Protein	4.4 g
Carbs	53 g
Fat	0.4 g
Fiber	1.6 g
Sugar	0.8 g
Sodium	580 mg
Manganese	0.7 mg
Selenium	12 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.9 mg
Magnesium	25 mg
Phosphorus	70 mg
Iron	1.2 mg
Potassium	80 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the preparation of sushi rice is considered an art form in Japan, with chefs spending years mastering its precise seasoning and texture. Nutritionally, the vinegar used in the seasoning may help with digestion and blood sugar regulation, making it a more balanced choice than plain white rice.