Sushi Bowl

A Sushi Bowl, or Chirashi-style, is a vibrant and deconstructed version of sushi served in a bowl, featuring a base of seasoned sushi rice topped with a colorful assortment of sashimi, vegetables, and garnishes. Originating from Japan, it offers a visually appealing and customizable way to enjoy the flavors of sushi without the need for rolling.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the rice, high-quality protein from the fish, and healthy fats. It is rich in omega-3 fatty acids, vitamins, and minerals, with a typical serving ranging from 500 to 700 calories depending on the toppings and portion size.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	75 g
Fat	15 g
Fiber	4 g
Sugar	8 g
Sodium	800 mg
Potassium	450 mg
Iron	3 mg
Calcium	80 mg
Vitamin B12	4 mcg
Vitamin D	2 mcg
Omega-3 (EPA+DHA)	500 mg
Zinc	2 mg
Magnesium	60 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chirashi reflects the Japanese aesthetic of 'washoku' (traditional cuisine), emphasizing harmony, balance, and seasonal ingredients. Nutritionally, it's a standout for offering a complete meal with diverse nutrients, making it a popular choice for both flavor and health-conscious diners.