Sturgeon rillettes
Sturgeon rillettes is a rich, savory spread made from finely shredded sturgeon fish, typically blended with butter, cream, and aromatics like shallots, herbs, and a touch of lemon. This French-inspired delicacy is often served chilled as an appetizer or on canapés, showcasing the firm, meaty texture of the sturgeon.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3s from the sturgeon, with minimal carbohydrates. A typical serving provides a good source of vitamin D, selenium, and B vitamins, and generally ranges between 200-300 calories per 100-gram serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin D | 5.2 mcg |
| Selenium | 28 mcg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 210 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 310 mg |
| Magnesium | 25 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is a prehistoric fish, and its roe is the source of caviar, making this dish a luxurious yet less-known way to enjoy the species. Nutritionally, it offers a concentrated dose of anti-inflammatory omega-3 fatty acids, which are beneficial for heart and brain health.
