Sturgeon Steaks with Mustard Sauce
Sturgeon Steaks with Mustard Sauce is a classic French-inspired dish featuring thick, meaty steaks from the sturgeon fish, pan-seared or grilled and served with a rich, tangy mustard cream sauce. The sauce typically includes Dijon mustard, heavy cream, white wine, and fresh herbs like tarragon. It is a celebratory dish often associated with fine dining and regions where sturgeon is sourced, such as the rivers of Europe or the Caspian Sea area.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 400-500 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 42 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin D | 5 mcg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
| Omega-3 Fatty Acids | 1.2 g |
Per 1 steak (200 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is a prehistoric fish that has existed for over 200 million years, and its roe is the source of caviar. Nutritionally, sturgeon meat is prized for its firm, steak-like texture and high-quality protein, making it a sustainable alternative to more common fish like salmon or cod.
