Grilled Sturgeon with Lemon and Herbs
Grilled Sturgeon with Lemon and Herbs is a flavorful seafood dish featuring the firm, meaty flesh of sturgeon, often marinated or seasoned with bright lemon juice and aromatic herbs like dill, parsley, or thyme before grilling. It's a popular preparation in regions with strong sturgeon fishing traditions, such as the Caspian Sea area, parts of Eastern Europe, and North America. The grilling method imparts a smoky char that complements the fish's rich texture.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides significant amounts of vitamin B12, selenium, and phosphorus, with a calorie count generally in the range of 250-350 kcal per 150g serving, depending on the specific cut and added oils.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 36 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 40 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is a prehistoric fish, often called a 'living fossil,' and is the source of both meat and the prized caviar. Nutritionally, its meat is exceptionally lean and dense, making it a highly efficient protein source with a unique, steak-like texture that sets it apart from more common white fish.
