Grilled sturgeon steaks
Grilled sturgeon steaks feature thick, meaty cuts from a large, primitive fish prized for its firm texture and mild flavor. The steaks are typically seasoned simply with herbs, garlic, and lemon before being grilled to highlight their natural taste. This preparation is popular in regions where sturgeon is harvested, including the Caspian Sea area, parts of Europe, and North America.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate option, providing a good source of omega-3 fatty acids and essential minerals. A typical serving contains roughly 250-300 calories, depending on the cut and added fats.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 32 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 6 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 420 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is an ancient fish species that has existed for over 200 million years, and it is the source of the luxury food caviar. Nutritionally, its meat is dense and rich in collagen, which can be beneficial for skin and joint health.
