Smoked Sturgeon
Smoked Sturgeon is a preserved fish delicacy made from the sturgeon, a large, ancient freshwater fish, which is cured and then smoked to develop a rich, firm, and flavorful flesh. It is a traditional specialty in regions like Eastern Europe, the Caspian Sea area, and North America, often enjoyed as a gourmet appetizer or part of a charcuterie spread.
🍽️ Nutrition at a glance
Smoked Sturgeon is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being virtually carbohydrate-free. A typical serving provides a substantial amount of protein and key nutrients like selenium and B vitamins, with a calorie count roughly in the 200-300 kcal range.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 580 mg |
| Selenium | 36 mcg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 2.0 mcg |
| Magnesium | 30 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sturgeon has been prized for centuries, not just for its meat but also for its roe (caviar), making it a symbol of luxury. Nutritionally, its long, slow growth and ancient lineage mean its flesh is dense with nutrients, and the smoking process adds unique flavor compounds while preserving its beneficial fats.
