Sturgeon Kebabs
Sturgeon kebabs are a grilled dish featuring chunks of sturgeon fish, typically marinated and skewered with vegetables. Originating from regions where sturgeon is abundant, such as the Caspian Sea area and parts of Eastern Europe, it's a popular preparation in cuisines like Iranian, Russian, and Azerbaijani.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good source of vitamins like B12 and minerals like selenium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Vitamin B12 | 2.4 µg |
| Selenium | 40 µg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Vitamin D | 6 µg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Magnesium | 30 mg |
Per 1 kebab (about 150 g of fish and vegetables) · estimated, varies by recipe
💡 What's interesting
Sturgeon is an ancient, prehistoric fish, making its consumption a link to culinary traditions dating back centuries. Nutritionally, its roe (caviar) is famous, but the meat itself is a lean, sustainable source of protein often compared to swordfish or chicken in texture.
