Pan-Fried Sturgeon with Garlic Butter
Pan-Fried Sturgeon with Garlic Butter is a luxurious main course featuring thick, meaty sturgeon fillets seared to a golden crust and finished with a rich, aromatic garlic butter sauce. The dish typically uses fresh sturgeon, butter, garlic, lemon, and fresh herbs like parsley. It is a modern preparation often associated with fine dining in regions where sturgeon is farmed or caught, such as the Caspian Sea area, North America, and parts of Europe.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a substantial amount of high-quality protein, B vitamins, and minerals like selenium and phosphorus, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Selenium | 40 mcg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.5 mg |
| Vitamin D | 1.2 mcg |
| Potassium | 420 mg |
| Magnesium | 35 mg |
| Omega-3s (EPA+DHA) | 1.1 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is an ancient, prehistoric fish often called a 'living fossil,' and its eggs are the source of the world's most prized caviar. Nutritionally, sturgeon meat is exceptionally lean yet rich in beneficial omega-3s, making it a prized choice for heart-healthy gourmet cooking.
